Guasha
Gua sha, a traditional Chinese healing technique, involves scraping the skin with a smooth-edged tool to promote blood circulation and alleviate tension. The gentle scraping action creates petechiae (redness), believed to release unhealthy elements from injured areas and restore qi flow. Used primarily on the back, neck, and limbs, it’s revered for its potential to relieve muscle pain, inflammation, and even stimulate the immune system. This centuries-old therapy, though simple, offers a holistic approach to wellness in modern times.